Nut free recipes

Avgolemono Greek lemon chicken soup

40 minabout £1.25 a head

GFDFNF

Greek beef stifado with shallots

2 hr 30about £2.50 a head

Watercress and pea soup

20 minabout £0.80 a head

Pasta e fagioli with rosemary

35 minabout £0.75 a head

Chicken tortilla soup with lime and avocado

40 minabout £1.88 a head

Slow cooker beef barbacoa

8 hr 15about £1.83 a head

Chicken and sausage gumbo

1 hrabout £2.25 a head

Brazilian fish moqueca with coconut and lime

30 minabout £3.00 a head

Slow cooker coq au vin

6 hr 25about £2.50 a head

Beetroot borscht with dill

55 minabout £0.88 a head

Slow cooker cola gammon with parsley sauce

6 hr 10about £1.33 a head

Curried parsnip soup with crispy chickpeas

55 minabout £0.90 a head

Carrot and ginger soup with lime

35 minabout £0.60 a head

Caldo verde Portuguese kale and potato soup

45 minabout £1.13 a head

Proper French onion soup with cheese croutons

1 hr 30about £1.38 a head

EFNF

Ribollita Tuscan bread and bean soup

1 hrabout £0.95 a head

Tom kha gai Thai coconut chicken soup

30 minabout £1.70 a head

Liverpool scouse with beef and carrots

2 hr 20about £2.05 a head

Welsh cawl with lamb and swede

2 hrabout £1.58 a head

Chicken, chorizo and butter bean stew

50 minabout £2.00 a head

Slow cooker lamb shanks with rosemary and red wine

8 hr 20about £3.25 a head