Smoothie Freezer Packs
Mango, pineapple, banana and spinach bagged up and frozen. Tip a pack in the blender with oat milk for a breakfast in a minute.
- Time15 min
- LevelEasy
- Costabout £1.50 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Estimated nutrition per serving
- 250kcal
- 39.5gcarbs
- 27gof which sugars
- 7.6gfat
- 1gsaturates
- 6.3gprotein
- 6.4gfibre
- 0.3gsalt
A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Label 4 freezer bags with the date. Lay the sliced banana on a lined tray and freeze for 30 minutes so the slices do not stick together.
30 min - 2
Into each bag put an equal amount of banana slices, mango, pineapple and baby spinach, plus 1 tablespoon of ground flaxseed. Squeeze out the air and seal.
- 3
Lay the bags flat in the freezer so they stack neatly. They keep for up to 3 months.
- 4
To make a smoothie, tip one frozen pack into a blender with 250 ml of oat milk. Blend for 1 minute on high until completely smooth.
- 5
If your blender struggles, leave the bag out for 5 minutes first, or add a splash more oat milk. Drink straight away. A made smoothie keeps in the fridge for up to 24 hours, shaken before drinking.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.
