Nut free recipes

Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Curries

Peshawari lamb karahi

1 hr 20about £4.45 a head

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Main course

Kerala beef fry

1 hr 45about £3.30 a head

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Sauces

Tomato chutney

25 minutesabout £0.96 a head

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Sauces

Coconut chutney

15 minutesabout £0.52 a head

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Sides

Vegetable kootu

45 minutesabout £1.19 a head

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Sides

Beetroot poriyal

20 minutesabout £1.00 a head

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Sides

Green beans poriyal

20 minutesabout £1.23 a head

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Breakfast

Appam

45 minutes plus restingabout £0.63 a head

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Main course

Bisi bele bath

1 hrabout £1.60 a head

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Sides

Tomato rice

30 minutesabout £1.43 a head

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Sides

Curd rice

30 minutesabout £0.81 a head

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Vegetarian

Kerala vegetable stew

40 minutesabout £1.50 a head

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Vegetarian

Avial

40 minutesabout £1.54 a head

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Curries

Malabar prawn curry

30 minutesabout £3.01 a head

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Curries

Chicken Chettinad

55 minutesabout £2.94 a head

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Curries

Kerala fish curry

40 minutesabout £2.89 a head

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Curries

Kerala chicken curry

55 minutesabout £2.83 a head

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Breakfast

Onion and tomato uttapam

35 minutes plus fermentingabout £0.57 a head

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Breakfast

Rava upma

25 minutesabout £1.22 a head

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Sides

Medu vada

1 hr plus soakingabout £1.09 a head

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Breakfast

Idli

40 minutes plus soaking and fermentingabout £0.29 a head

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Breakfast

Plain dosa with coconut chutney

50 minutes plus soakingabout £0.70 a head

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Breakfast

Masala dosa

1 hr 15 plus overnight soakingabout £1.20 a head

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Curries

Kadai paneer

35 minabout £1.77 a head

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