No onion or garlic recipes
Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.
Pizza & bread

Jamaican Coco Bread
VGVDFPuddings

Jamaican Sweet Potato Pudding
VGVDFBreakfast

Jamaican Cornmeal Porridge
GFEFNFSides

Fried Sweet Plantain
VGVGFSides

Jamaican Festival
VGVDFSides

Jamaican Fried Dumplings
VGVDFBreakfast

Buttermilk Pancakes with Cinnamon Sugar
NFVNOGBaking

Buttermilk Rusks
NFHFNOGPuddings

Peppermint Crisp Tart
VNOGBaking

Hertzoggies
NFVNOGBaking

Koeksisters
NFVNOGPuddings

Malva Pudding
NFVNOGPuddings

Milk Tart
NFVNOGSides

Pumpkin Fritters
NFVNOGPizza & bread

Mielie Bread
NFNOGSides

Cape Malay Yellow Rice
GFDFEFBaking

Puff Puff
DFEFNFBaking

Chin Chin
NFVNOGSides

Kelewele
GFDFEFBreakfast

Chechebsa
EFNFVBreakfast

Genfo
GFDFEFBaking

Dabo Kolo
DFEFNFPizza & bread

Ambasha
DFEFNFPizza & bread
