Gluten free recipes

Recipes with no wheat, barley, rye or ordinary flour, for people with coeliac disease or a gluten sensitivity. Where a shop-bought item is needed, such as stock or sausages, the recipe says to use a gluten free one.

Allergy or special diet? and we will only show recipes that fit.

Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

VGVGF
Main course

Jamaican Oxtail Stew with Butter Beans

3 hr 45about £2.23 a head

GFDFEF
Main course

Brown Stew Chicken

1 hr 20about £4.63 a head

GFDFEF
BBQ & grill

Jerk Chicken Wings

1 hr 15about £1.66 a head

GFDFEF
Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

GFDFEF
Sides

Jamaican Rice and Peas

50 minabout £1.26 a head

VGVGF
Curries

Jamaican Chicken Curry

1 hr 10about £1.75 a head

GFDFEF
Curries

Jamaican Curry Goat

3 hr 15about £1.53 a head

GFDFEF
Main course

Tomato Bredie

2 hr 15about £2.21 a head

GFDFEF
Main course

Potjiekos Beef Stew

3 hrabout £2.32 a head

GFDFEF
Sides

Cape Malay Yellow Rice

30 minabout £0.15 a head

GFDFEF
Curries

Cape Malay Chicken Curry

55 minabout £2.34 a head

GFDFEF
Sides

Chakalaka

35 minabout £0.75 a head

GFDFEF
Sides

Pap with Tomato and Onion Sauce

35 minabout £0.70 a head

GFDFEF
BBQ & grill

Peri-Peri Chicken

1 hr plus marinatingabout £2.09 a head

GFDFEF
BBQ & grill

Nigerian Peppered Chicken

1 hrabout £1.30 a head

GFDFEF
Vegetarian

Red Red

1 hrabout £0.72 a head

GFDFEF
Soups

Ghanaian Light Soup

55 minsabout £1.57 a head

GFDFEF
BBQ & grill

Nigerian Barbecue Fish

40 mins plus marinatingabout £2.25 a head

GFDFEF
Main course

Thieboudienne

1 hr 10about £2.59 a head

GFDFEF
Main course

Efo Riro

50 minsabout £2.77 a head

GFDFEF
Main course

Nigerian Stew (Obe Ata)

1 hr 20about £2.43 a head

GFDFEF
Sides

Moin Moin

1 hr 10 plus soakingabout £0.44 a head

GFDFEF
Main course

Gizdodo

45 minsabout £2.08 a head

GFDFEF