Gluten free recipes

Recipes with no wheat, barley, rye or ordinary flour, for people with coeliac disease or a gluten sensitivity. Where a shop-bought item is needed, such as stock or sausages, the recipe says to use a gluten free one.

Allergy or special diet? and we will only show recipes that fit.

Puddings

Natilla, Cuban vanilla custard

25 min (plus chilling)about £0.31 a head

GFNF
Puddings

Flan de leche, Cuban caramel custard

1 hr 15 (plus chilling)about £0.29 a head

GFNF
Main course

Chicharrones de pollo, Cuban fried chicken bites

35 min (plus 30 min marinating)about £1.80 a head

GFDFEF
Soups

Ajiaco cubano, Cuban root vegetable stew

1 hr 45about £1.85 a head

GFDFEF
Main course

Arroz con pollo cubano

1 hr 10about £0.94 a head

GFDFEF
Main course

Pollo asado cubano, garlic lime roast chicken

1 hr 20 (plus 2 hr marinating)about £1.14 a head

GFEFNF
Main course

Vaca frita, Cuban crispy shredded beef

3 hrabout £2.52 a head

GFDFEF
Sides

Yuca con mojo, boiled cassava with garlic sauce

40 minabout £1.26 a head

GFDFEF
Soups

Sopa de frijoles negros, Cuban black bean soup

50 minabout £1.01 a head

GFDFEF
Sauces

Mojo criollo, Cuban garlic and citrus sauce

15 minabout £0.29 a head

GFDFEF
Sides

Maduros, fried sweet plantains

15 minabout £0.21 a head

GFDFEF
Sides

Tostones, twice fried green plantain

30 minabout £0.34 a head

GFDFEF
Sides

Congri, Cuban red bean rice with bacon

55 minabout £0.72 a head

GFDFEF
Sides

Moros y cristianos, Cuban black beans and rice

50 minabout £0.51 a head

GFDFEF
Main course

Picadillo a la cubana

40 minabout £1.55 a head

GFDFEF
Main course

Lechon asado, Cuban roast pork with mojo

5 hr (plus overnight marinating)about £1.76 a head

GFEFNF
Main course

Ropa vieja

3 hr 30about £1.09 a head

GFDFEF
Vegetarian

Jerk Tofu Steaks with Mango Slaw

50 minabout £2.05 a head

VGVGF
Soups

Jamaican Pumpkin Soup

50 minabout £0.68 a head

VGVGF
Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

GFDFEF
Main course

Trinidadian Chicken Pelau

1 hr 15about £1.53 a head

GFDFEF
Breakfast

Jamaican Cornmeal Porridge

25 minabout £0.41 a head

GFEFNF
Sides

Jamaican Steamed Cabbage and Carrots

20 minabout £0.84 a head

VGVGF
Sides

Fried Sweet Plantain

15 minabout £0.21 a head

VGVGF