🕌 No added sugar Middle Eastern recipes

19 recipes. Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.

Allergy or special diet? and we will only show recipes that fit.

Pizza & bread

Seeded wholemeal flatbreads

1 hr 20about £0.19 a head

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Soups

Lablabi Tunisian chickpea soup with poached egg

35 minabout £1.39 a head

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Sides

Quinoa and herb pilaf with toasted seeds

25 minabout £1.11 a head

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Sides

Roasted aubergine slices with tahini yoghurt

40 minabout £0.93 a head

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Puddings

Cardamom roasted plums with Greek yoghurt

30 minabout £1.15 a head

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Sides

Baked chickpea falafel bites

40 minabout £0.93 a head

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Sides

Smoky red lentil dip with crudités

30 minabout £0.68 a head

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Main course

Baked aubergine with tahini and spiced chickpeas

55 minabout £0.97 a head

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BBQ & grill

Halloumi and pepper skewers with tahini dressing

30 minabout £1.32 a head

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BBQ & grill

Harissa lamb burgers in cos lettuce

30 minabout £2.59 a head

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Main course

Prawn and bulgur wheat pilaf with lemon and dill

30 minabout £2.86 a head

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Salads

Grilled mackerel with spiced chickpea and cucumber salad

25 minabout £2.14 a head

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Main course

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

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Salads

Puy lentil, roast aubergine and tomato salad with mint

45 minabout £1.30 a head

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Salads

Warm chickpea and spinach salad with lemon tahini dressing

25 minabout £1.06 a head

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Soups

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head

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Breakfast

Spiced aubergine and tomato baked eggs

40 minabout £1.07 a head

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Breakfast

Green shakshuka with courgette, kale and herbs

30 minabout £1.19 a head

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Vegetarian

Roast cauliflower and chickpea traybake

45 minabout £1.00 a head

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