🕌 Dairy free Middle Eastern recipes
56 recipes. Recipes with no milk, butter, cream, cheese or yoghurt, for people with a milk allergy or lactose intolerance.
Salads
Roast aubergine and pepper salad with parsley and lemon
FMGFDFBreakfast
Baked eggs in tomato and red pepper sauce
FMGFDFSides
Baked falafel bites
HFVGGFSides
Bulgur wheat with herbs and pomegranate
HFVGDFMain course
Lamb and bulgur stuffed aubergines
HFDFEFVegetarian
Koshari lentil, rice and chickpea bowls
HFDFEFSalads
Broccoli, quinoa and pumpkin seed salad with lemon tahini
GFDFEFVegetarian
Stuffed aubergines with lentils and tomato
LFHPHFSalads
Roasted butternut squash and chickpea salad with lemon
LFGFDFSides
Lemon and herb brown rice pilaf
LSHFGFSalads
Chickpea, cucumber and mint salad with lemon
GFDFEFBreakfast
Baked eggs in smoky tomato and pepper sauce
GFDFNFBaking
Tahini and date cookies
GWGFDFVegetarian
Tahini roast aubergine with spiced rice and chickpeas
GWGFDFMain course
Vegan sweet potato and chickpea stew with tahini
GWVGGFBreakfast
Smashed chickpea, avocado and tahini toast
DFEFNFBreakfast
Tahini, date and oat breakfast bites
GFDFEFQuick dinners
Edamame and chickpea falafel wraps
VGVDFSides
Quinoa and herb pilaf with toasted seeds
GFDFEFSides
Baked chickpea falafel bites
GFDFEFSides
Smoky red lentil dip with crudités
GFDFEFMain course
Baked aubergine with tahini and spiced chickpeas
VGVDFMain course
Turkey and red lentil stew with spinach and cumin
GFDFEFSalads