🕌 Dairy free Middle Eastern recipes

56 recipes. Recipes with no milk, butter, cream, cheese or yoghurt, for people with a milk allergy or lactose intolerance.

Allergy or special diet? and we will only show recipes that fit.

Soups

Freezer Carrot, Lentil and Cumin Soup

45 minabout £0.33 a head

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Main course

Mushroom and spinach brown rice pilaf with toasted seeds

50 minabout £1.55 a head

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Pizza & bread

Seeded wholemeal flatbreads

1 hr 20about £0.19 a head

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Breakfast

Baked Eggs with Chickpeas and Harissa

35 minabout £1.42 a head

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Sides

Spiced Roast Cauliflower with Tahini Lemon Dressing

50 minsabout £1.26 a head

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Quick dinners

Chickpea shawarma wraps with tahini sauce

35 minabout £1.40 a head

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Vegetarian

One Pan Cumin Rice with Chickpeas and Spinach

40 minabout £2.66 a head

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Vegetarian

Air fryer falafel with lemon tahini yoghurt

35 minsabout £0.96 a head

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Soups

Lablabi Tunisian chickpea soup with poached egg

35 minabout £1.39 a head

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Vegetarian

Hummus and roast vegetable sandwiches

35 minabout £1.36 a head

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Salads

Jewelled rice salad with herbs and pomegranate

30 minabout £2.38 a head

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Salads

Rainbow vegetable couscous salad with lemon dressing

20 minabout £1.76 a head

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Breakfast

Warm lemony chickpeas with cumin and tahini

20 minabout £1.42 a head

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Sides

Quick Hummus

10 minabout £0.33 a head

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Salads

Hummus plate with spiced chickpeas

10 minabout £1.32 a head

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Vegetarian

Falafel Couscous Bowl

15 minabout £2.20 a head

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Breakfast

Harissa Eggs with Chickpeas

15 minabout £1.35 a head

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Quick dinners

Tahini Chickpea Pitta

5 minabout £1.07 a head

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Sauces

Smoky aubergine baba ganoush

50 minabout £0.67 a head

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Pizza & bread

Puffed pan pitta breads

1 hr 20about £0.05 a head

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Breakfast

Egyptian ful medames with lemon, tomato and parsley

20 minabout £1.55 a head

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Sauces

Syrian muhammara roasted pepper and walnut dip

25 minabout £0.57 a head

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Main course

Palestinian maqluba chicken, aubergine and rice

1 hr 30about £0.95 a head

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Main course

Lamb and carrot pilaf with cumin and fresh mint

55 minabout £1.80 a head

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