🇯🇵 Dairy free Japanese recipes

85 recipes. Recipes with no milk, butter, cream, cheese or yoghurt, for people with a milk allergy or lactose intolerance.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Chahan Japanese egg fried rice

15 minabout £2.65 a head

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Sides

Agedashi tofu in dashi broth

25 minabout £1.75 a head

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Sides

Chawanmushi steamed savoury egg custard

35 minabout £0.84 a head

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Soups

Chicken zosui Japanese rice soup

30 minabout £1.60 a head

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Quick dinners

Sanshoku don three colour rice bowl

30 minabout £1.98 a head

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Main course

Nikujaga Japanese beef and potato stew

50 minabout £1.86 a head

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Soups

Tonjiru pork and vegetable miso soup

40 minabout £1.16 a head

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BBQ & grill

Teriyaki tofu steaks with sesame greens

35 minabout £1.72 a head

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BBQ & grill

Tamari glazed yakitori chicken skewers with spring onion

30 minabout £4.04 a head

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Main course

Crispy pork tonkatsu with shredded cabbage and tangy sauce

40 minabout £1.88 a head

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Quick dinners

Salmon and cucumber onigiri rice balls

40 minabout £1.81 a head

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Salads

Cold soba noodle salad with edamame and sesame dressing

20 minabout £1.98 a head

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Quick dinners

Beef gyudon with soft onions and sticky rice

25 minabout £2.51 a head

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Main course

Pan fried pork and cabbage gyoza with dipping sauce

1 hrabout £3.02 a head

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Main course

Crunchy chicken karaage with lemon and tamari

40 minabout £2.42 a head

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Quick dinners

Okonomiyaki cabbage pancakes with sticky brown sauce

35 minabout £3.04 a head

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Quick dinners

Low FODMAP teriyaki style salmon with rice

20 minsabout £3.74 a head

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Main course

Teriyaki style salmon with ginger rice and green beans

30 minabout £2.64 a head

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Breakfast

Japanese style rolled omelette with rice

25 minabout £1.30 a head

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Salads

Edamame and brown rice salad with sesame ginger dressing

35 minabout £1.90 a head

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Quick dinners

Japanese style chicken and vegetable donburi

30 minabout £2.73 a head

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Quick dinners

Japanese style ginger beef with rice and broccoli

25 minabout £3.63 a head

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Quick dinners

Sticky tamari chicken thighs with sesame rice

45 minabout £2.73 a head

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Breakfast

Tamagoyaki rice bowl with avocado and sesame

25 minabout £1.65 a head

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