🇮🇹 Low FODMAP Italian recipes
21 recipes. Recipes made without onion, garlic, wheat, beans and other common IBS triggers. Garlic flavour comes from garlic infused oil. Everyone reacts differently, so use these alongside advice from your dietitian.
Pizza & bread
Low FODMAP margherita pizza with fresh basil
FMGFEFQuick dinners
Low FODMAP prawn and courgette linguine with lemon
FMGFEFMain course
Low FODMAP spaghetti bolognese
FMGFEFVegetarian
Baked tomato rice with mozzarella and basil
GFEFNFMain course
Spinach and tomato risotto with parmesan and chives
GFNFFMQuick dinners
Lemon, spinach and baby tomato gluten free penne
GFDFEFQuick dinners
Gluten free spaghetti carbonara with crispy bacon and chives
NFFMGFQuick dinners
Gluten free gnocchi with spinach, tomato and basil
GFNFFMVegetarian
Cheesy polenta with roasted tomatoes and peppers
GFEFNFVegetarian
Baked aubergine parmigiana with mozzarella and basil
GFEFNFMain course
Onion free beef ragu with gluten free tagliatelle
GFNFFMPies & bakes
Turkey and spinach gluten free lasagne
NFGFFMSalads
Griddled chicken, rocket and parmesan salad with lemon dressing
GFEFNFMain course
Turkey meatballs on creamy parmesan polenta
GFNFFMMain course
Chicken and spinach risotto with parmesan, low FODMAP
GFNFFMSides
Griddled courgette with lemon, mint and parmesan
FMGFEFSides
Oven baked polenta chips with paprika
FMGFDFSides
Lemon and parmesan green beans
FMGFEFSoups
Courgette and parmesan soup
FMGFEFSoups
Roast tomato and red pepper soup with basil
FMGFDFBreakfast