🇮🇹 Dairy free Italian recipes

Tuna and white bean salad lunchbox

15 minabout £3.00 a head

Sides

Wholemeal pea and mint crostini

15 minabout £0.54 a head

LTHFVG

Lemony white bean and courgette orzo skillet

30 minabout £2.15 a head

LTVGV

Roasted butternut squash and kale pearl barley risotto

55 minabout £2.34 a head

LTVGV

Lean beef and lentil bolognese with wholewheat spaghetti

50 minabout £1.81 a head

LTHPDF

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

Chunky cod and white bean soup with kale

35 minabout £2.17 a head

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

Mediterranean baked chicken with white beans

45 minabout £2.06 a head

Tuna and white bean salad with red onion

10 minabout £3.50 a head

Courgette and basil soup with cannellini beans

30 minabout £3.01 a head

Breakfast

Courgette and pea frittata squares

35 minabout £1.73 a head

LTHPGF

Borlotti bean and cavolo nero stew

45 minabout £1.66 a head

VGVDF

Mushroom and walnut ragu with courgette ribbons

45 minabout £1.49 a head

VGVDF

Beef and red lentil ragu with wholemeal spaghetti

1 hrabout £1.72 a head

DFEFNF

Braised lamb shanks with cannellini beans

3 hrabout £2.19 a head

Slow roast pork shoulder with fennel and lemon

4 hr 20about £3.73 a head

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

LCNASGF

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

NASHFGF

Lemon and herb baked sea bass with courgette ribbons

30 minabout £2.48 a head

LCNASGF

Tuscan chicken cacciatore with aubergine and olives

1 hr 10about £1.77 a head

DFEFNF

Tuscan cavolo nero and cannellini bean soup

45 minabout £1.21 a head

Turkey meatballs with gluten free spaghetti

55 minabout £1.31 a head