🇧🇩 Nut free Bangladeshi recipes

18 recipes. Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

VegetarianLabra (Bengali Mixed Vegetable Curry with Panch Phoron)

Labra (Bengali Mixed Vegetable Curry with Panch Phoron)

45 minabout £1.00 a head

VGVGF
CurriesDim Bhuna (Bangladeshi Spiced Egg Curry)

Dim Bhuna (Bangladeshi Spiced Egg Curry)

40 minabout £0.75 a head

GFDFNF
Snacks & dipsJhal Muri (Bengali Spiced Puffed Rice Snack)

Jhal Muri (Bengali Spiced Puffed Rice Snack)

10 minabout £1.00 a head

VGVGF
DrinksBorhani (Bangladeshi Spiced Mint Yoghurt Drink)

Borhani (Bangladeshi Spiced Mint Yoghurt Drink)

10 minabout £0.50 a head

GFEFNF
PuddingsPatishapta (Bengali Coconut and Jaggery Crepes)

Patishapta (Bengali Coconut and Jaggery Crepes)

55 minabout £0.50 a head

EFNFV
PuddingsShemai (Bangladeshi Sweet Vermicelli Milk Pudding)

Shemai (Bangladeshi Sweet Vermicelli Milk Pudding)

30 minabout £0.50 a head

EFNFV
Snacks & dipsNarkel Naru (Bengali Coconut and Jaggery Balls)

Narkel Naru (Bengali Coconut and Jaggery Balls)

25 minabout £0.25 a head

VGVGF
CurriesLamb Rezala (Bengali White Yoghurt Curry)

Lamb Rezala (Bengali White Yoghurt Curry)

2 hr (plus marinating)about £3.00 a head

GFEFNF
Main courseBeef Tehari (Bangladeshi Beef and Mustard Oil Rice)

Beef Tehari (Bangladeshi Beef and Mustard Oil Rice)

2 hr 30about £3.00 a head

GFDFEF
Main courseKacchi Biryani (Dhaka Style Lamb Biryani)

Kacchi Biryani (Dhaka Style Lamb Biryani)

2 hr 30 (plus marinating)about £3.67 a head

GFEFNF
Main coursePanta Bhat (Bangladeshi Soaked Rice with Fried Fish)

Panta Bhat (Bangladeshi Soaked Rice with Fried Fish)

25 min (plus overnight soak)about £2.00 a head

GFDFEF
SidesMackerel Bhorta (Bangladeshi Mashed Fish with Onion and Chilli)

Mackerel Bhorta (Bangladeshi Mashed Fish with Onion and Chilli)

25 minabout £1.50 a head

GFDFEF
SidesBegun Bhorta (Bangladeshi Smoked Aubergine Mash)

Begun Bhorta (Bangladeshi Smoked Aubergine Mash)

45 minabout £0.75 a head

VGVGF
CurriesShatkora Chicken Curry (Sylheti Citrus Chicken)

Shatkora Chicken Curry (Sylheti Citrus Chicken)

1 hr 15about £2.00 a head

GFDFEF
Main courseChicken Roast, Dhaka Style (Morog Roast)

Chicken Roast, Dhaka Style (Morog Roast)

1 hr 45about £2.25 a head

GFEFNF
Main courseBhuna Khichuri (Bangladeshi Spiced Rice and Lentils)

Bhuna Khichuri (Bangladeshi Spiced Rice and Lentils)

1 hr 10about £1.25 a head

GFEFNF
Main courseShorshe Bhapa Maach (Steamed Mustard Fish)

Shorshe Bhapa Maach (Steamed Mustard Fish)

35 minabout £2.50 a head

GFDFEF
CurriesShorshe Maach (Bengali Mustard Salmon Curry)

Shorshe Maach (Bengali Mustard Salmon Curry)

40 minabout £2.75 a head

GFDFEF