🇧🇩 High protein Bangladeshi recipes

11 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

DietTimeType

Curries

Dim Bhuna (Bangladeshi Spiced Egg Curry)

40 minabout £0.75 a head

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Curries

Lamb Rezala (Bengali White Yoghurt Curry)

2 hr (plus marinating)about £3.00 a head

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Main course

Beef Tehari (Bangladeshi Beef and Mustard Oil Rice)

2 hr 30about £3.00 a head

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Main course

Kacchi Biryani (Dhaka Style Lamb Biryani)

2 hr 30 (plus marinating)about £3.67 a head

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Main course

Panta Bhat (Bangladeshi Soaked Rice with Fried Fish)

25 min (plus overnight soak)about £2.00 a head

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Sides

Mackerel Bhorta (Bangladeshi Mashed Fish with Onion and Chilli)

25 minabout £1.50 a head

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Curries

Shatkora Chicken Curry (Sylheti Citrus Chicken)

1 hr 15about £2.00 a head

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Main course

Chicken Roast, Dhaka Style (Morog Roast)

1 hr 45about £2.25 a head

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Main course

Shorshe Bhapa Maach (Steamed Mustard Fish)

35 minabout £2.50 a head

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Curries

Shorshe Maach (Bengali Mustard Salmon Curry)

40 minabout £2.75 a head

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Curries

Mutton Rezala (Bangladeshi White Mutton Curry)

2 hrabout £2.53 a head

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