Main course

Ginger pork meatballs with rice noodles and pak choi

40 minabout £2.74 a head

DFEFNF

Sage pork chops with crushed potatoes and green beans

40 minabout £2.19 a head

Slow braised beef and carrot stew with thyme

2 hr 45about £3.55 a head

Roast salmon with dill, lemon and crushed new potatoes

35 minabout £2.67 a head

GFEFNF

Tarragon chicken in a creamy lactose free sauce

35 minabout £2.34 a head

Pan fried plaice with lemon butter and chive mash

30 minabout £1.05 a head

GFEFNF

Chicken and carrot casserole with thyme and cornflour gravy

1 hr 20about £3.08 a head

Crispy gluten free chicken schnitzel with lemon potatoes

40 minabout £2.02 a head

GFDFNF

Smoky turkey chilli with rice and lime

50 minabout £1.71 a head

Spanish prawn and pepper rice with smoked paprika

35 minabout £4.85 a head

Mediterranean chicken with aubergine, tomatoes and oregano

55 minabout £1.50 a head

Turkey meatballs on creamy parmesan polenta

50 minabout £1.52 a head

Salmon and potato fishcakes with chive yoghurt dip

50 minabout £2.40 a head

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

Teriyaki style salmon with ginger rice and green beans

30 minabout £2.64 a head

Chicken and spinach risotto with parmesan, low FODMAP

45 minabout £5.06 a head

Lemon and chive chicken thighs with crispy new potatoes

50 minabout £1.29 a head

Chicken thigh and borlotti bean braise with rosemary

1 hr 5about £1.40 a head

HFGFNF

Lamb and bulgur stuffed aubergines

1 hr 10about £1.99 a head

HFDFEF

Prawn and brown rice jambalaya

55 minabout £3.21 a head

HFGFNF

Pork and haricot bean casserole with cabbage

2 hr 15about £2.77 a head

HFGFNF

Black bean and sweetcorn enchiladas with wholemeal tortillas

55 minabout £1.51 a head

HFNF

Haddock with cannellini beans and kale

35 minabout £2.13 a head

HFGFDF