Thai beef and broccoli stir fry
Tender strips of beef and bright broccoli in a savoury garlic and ginger sauce.
- Time20 min
- LevelEasy
- Costabout £2.99 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Toss the beef with half the cornflour and leave for 10 minutes.
10 min - 2
Cook the rice in boiling water for 12 minutes, then drain.
12 min - 3
Heat half the oil in a wok until smoking. Stir fry the beef for 2 minutes, then remove.
2 min - 4
Add the rest of the oil, then the broccoli, garlic and ginger. Stir fry for 3 minutes.
3 min - 5
Mix the tamari, fish sauce, sugar, water and remaining cornflour. Pour into the wok and bubble for 1 minute until glossy.
- 6
Return the beef, toss, and serve over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.