Strawberry and Oat Milk Smoothie for Kids
A thick pink smoothie with strawberries, banana and oats. Ready in five minutes and no sugar needed.
- Time5 min
- LevelEasy
- Costabout £0.95 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Estimated nutrition per serving
- 221kcal
- 36.8gcarbs
- 22.4gof which sugars
- 4.7gfat
- 1.4gsaturates
- 7gprotein
- 5gfibre
- 0.2gsalt
A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Put the oats and gluten free oat milk in a blender and leave for 2 minutes to soften.
2 min - 2
Add the strawberries, banana and coconut yoghurt.
- 3
Blend for 1 minute until completely smooth and thick. Add a splash more gluten free oat milk if you want it thinner.
- 4
Pour into two glasses or open cups. Serve straight away, or pour into lolly moulds and freeze.
- 5
Age note: fine from 6 months in a small open cup as a sip with food. Do not give gluten free oat milk as a main drink to babies under 12 months. No honey, ever, for under 1s.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.
