Stir Fried Cauliflower and Peanuts with Chilli (Vegan)
Charred cauliflower florets with peanuts, garlic and chilli in a glossy sauce, a vegan main or side.
Made with All purpose stir fry sauce. Make a batch of the base first, then this takes minutes. Skip to the method
- Time25 min
- LevelEasy
- Costabout £1.84 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat 1 tbsp oil in a large frying pan or wok over a high heat. Add the cauliflower and fry for 6 to 8 minutes, turning, until golden and charred in places.
7 min - 2
Add 3 tbsp water, cover for 2 minutes and steam until just tender.
2 min - 3
Push the cauliflower to one side. Add the remaining oil, garlic and chillies and fry for 30 seconds.
0 min 30 s - 4
Pour in 80 ml of your ready made all purpose stir fry sauce (see the base recipe) and toss until glossy, about 1 minute.
1 min - 5
Stir in the peanuts and spring onions and serve with rice.
Tips
- Cut florets the same size so they cook evenly.
- Do not overcrowd the pan or the cauliflower steams.
- Swap the peanuts for sunflower seeds for a nut free dish.
Storing and freezing
Keeps up to 2 days in the fridge in a covered tub. Reheat until steaming hot.
Questions
Can I roast the cauliflower first?
Yes. Roast at 220C (200C fan) for 20 minutes until golden, then toss it in a hot pan with the sauce for a minute.
Is it nut free?
No, because it contains peanuts. Use toasted sunflower or pumpkin seeds instead if you need to avoid nuts.
Is it vegan?
Yes. It uses cauliflower, peanuts and the vegan all purpose stir fry sauce, with no dairy, egg or fish sauce.
More made with all purpose stir fry sauce
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.