Special fried rice
Egg fried rice loaded with prawns, chicken and peas. A meal on its own.
- Time25 min
- LevelEasy
- Costabout £2.36 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Cook the rice following the packet, drain and spread on a tray. Leave to cool and dry for 15 minutes. Cold rice fries best.
15 min - 2
Heat 1 tbsp oil in a wok over a high heat. Pour in the eggs, stir for 30 seconds until just set, then tip out.
- 3
Add the last tbsp of oil and stir fry the garlic and peas for 1 minute.
1 min - 4
Add the rice and fry for 3 minutes, pressing and tossing, until piping hot.
3 min - 5
Add the chicken, prawns, tamari, sesame oil and pepper. Toss for 2 minutes.
2 min - 6
Fold the egg and spring onions through and serve.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.