Smashed Avocado on Toast with Feta and Lime

Name: Smashed Avocado on Toast with Feta and Lime
Total time: 10 min
Cuisine: Australian
Ingredients: 2 ripe avocados; 1 lime, zest and juice; 50g feta cheese, crumbled; 1 tbsp extra virgin olive oil; 0.25 tsp chilli flakes; 4 thick slices sourdough bread; 1 tbsp pumpkin seeds; 1 tbsp fresh coriander, chopped

The cafe brunch that started in Australia: creamy avocado, salty feta, lime and chilli on thick toasted sourdough.

Time10 min
LevelEasy
Costabout £1.65 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

2 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

2ripe avocados
1limezest and juice
50 gfeta cheesecrumbled
1 tbspextra virgin olive oil
¼ tspchilli flakes
4thick slices sourdough bread
1 tbsppumpkin seeds
1 tbspfresh corianderchopped

Method

1
Toast the sourdough until golden and crisp.
3 min
2
Scoop the avocado into a bowl. Add the lime juice and half the zest, then mash roughly with a fork, leaving it chunky. Season with black pepper.
3
Pile the avocado on the toast and press down lightly.
4
Scatter over the feta, pumpkin seeds, coriander, chilli flakes and the rest of the lime zest. Drizzle with the olive oil and eat straight away.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.