Puddings 🇮🇷 Persian

Sholeh Zard

A golden saffron rice pudding scented with rosewater, topped with cinnamon and pistachios.

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  • Time1 hr 30
  • LevelEasy
  • Costabout £0.42 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

6 servings

Ingredients

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Method

  1. 1

    Rinse the rice and simmer in the water for 45 minutes, stirring often, until it breaks down into a soft, thick porridge.

    45 min
  2. 2

    Add the sugar and saffron soaked in the boiling water. Stir for 10 minutes.

    10 min
  3. 3

    Add the oil and keep stirring on low for 20 minutes until glossy and thick enough to hold a spoon upright.

    20 min
  4. 4

    Stir in the rosewater and pour into a dish or bowls.

  5. 5

    Cool, then decorate with lines of cinnamon and a scatter of pistachios. Serve warm or chilled.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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