Roast Pepper and Goat's Cheese Frittata

Name: Roast Pepper and Goat's Cheese Frittata
Total time: 30 min
Cuisine: Italian
Ingredients: 8 eggs; 1 tbsp olive oil; 1 onion, thinly sliced; 150g jarred roasted red peppers, drained and sliced; 100g baby spinach; 100g vegetarian soft goat's cheese, crumbled; 1 tsp fresh thyme leaves; 0.5 tsp salt; 0.5 tsp black pepper, freshly ground

A thick, golden frittata studded with sweet roasted peppers, spinach and creamy goat's cheese. Finished under the grill in the same pan.

Time30 min
LevelEasy
Costabout £1.15 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

Estimated nutrition per serving

307kcal
7.2gcarbs
4gof which sugars
21.7gfat
8.9gsaturates
21.1gprotein
2.1gfibre
1.6gsalt

A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.

4 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

8eggs
1 tbspolive oil
1onionthinly sliced
150 gjarred roasted red peppersdrained and sliced
100 gbaby spinach
100 gvegetarian soft goat's cheesecrumbled
1 tspfresh thyme leaves
½ tspsalt
½ tspblack pepperfreshly ground

Method

1
Heat the grill to high. Beat the eggs in a large jug with the salt, pepper and thyme.
2
Heat the oil in a 24 cm ovenproof frying pan over a medium heat. Cook the onion for 8 minutes until soft and sweet.
8 min
3
Add the spinach and stir for 1 minute until wilted, then scatter in the peppers.
4
Pour in the eggs and shake the pan to spread them. Dot over the goat's cheese.
5
Cook gently for 6 to 8 minutes until the edges are set and the underside is golden, with the top still a little runny.
7 min
6
Slide the pan under the grill for 3 to 4 minutes until puffed and golden.
3 min 30 s
7
Leave for 3 minutes, then cut into wedges. Good hot or cold.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.