Prawn Saganaki
King prawns in a garlicky tomato sauce topped with salty feta. Mop it up with bread or rice.
- Time18 min
- LevelEasy
- Costabout £2.41 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Put the rice on to cook following the pack instructions, usually about 12 minutes.
12 min - 2
Heat the oil in a wide frying pan. Fry the onion for 4 minutes until soft, then add the garlic for 30 seconds.
4 min 30 s - 3
Pour in the wine and let it bubble for 1 minute. Add the tomatoes and oregano and simmer for 5 minutes until thick and saucy.
5 min - 4
Stir in the prawns and cook for 3 minutes until they turn pink and curl.
3 min - 5
Scatter over the feta and parsley and let it warm for 1 minute. Serve over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.