Pad pak boong Thai stir fried greens

Name: Pad pak boong Thai stir fried greens
Total time: 10 min
Cuisine: Thai
Ingredients: 400g tenderstem broccoli, halved; 1 tbsp olive oil; 4 garlic cloves, sliced; 2 red chillies, sliced; 2 tbsp tamari (gluten free); 1 tbsp vegetarian oyster sauce, gluten free; 1 tsp caster sugar; 3 tbsp water

Greens flashed in a very hot wok with garlic, chilli and a savoury sauce. Done in five minutes.

Time10 min
LevelEasy
Costabout £1.05 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

4 servings

Ingredients

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400 gtenderstem broccolihalved
1 tbspolive oil
4garlic clovessliced
2red chilliessliced
2 tbsptamari (gluten free)
1 tbspvegetarian oyster saucegluten free
1 tspcaster sugar
3 tbspwater

Method

1
Heat a wok until very hot. Add the oil, garlic and chilli and stir fry for 15 seconds.
2
Add the broccoli and toss for 1 minute.
1 min
3
Mix the tamari, oyster sauce, sugar and water and pour in. It will sizzle hard.
4
Keep tossing for 3 minutes until the broccoli is bright green and just tender.
3 min
5
Serve straight away.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.