Chicken and sausage gumbo
A Cajun style stew with chicken, smoky sausage, peppers and okra, ladled over rice.
- Time1 hr
- LevelMedium
- Costabout £4.54 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oil in a large pot. Fry the sausage and chicken for 8 minutes until browned and lift out.
8 min - 2
Stir the rice flour into the pot and cook for 3 minutes until it turns light brown.
3 min - 3
Add the onion, pepper, celery and garlic and cook for 8 minutes.
8 min - 4
Stir in the spices, tomatoes and stock. Return the meat to the pot.
- 5
Simmer for 25 minutes. Add the okra for the last 10 minutes.
25 min - 6
Cook the rice following the packet while the gumbo simmers.
- 7
Serve the gumbo over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.