Cauliflower and Pea Korma (Gobi Matar Korma)
Tender cauliflower and sweet peas in a mild coconut sauce, a 25 minute vegan curry for midweek.
Made with Korma base. Make a batch of the base first, then this takes minutes. Skip to the method
- Time25 min
- LevelEasy
- Costabout £0.39 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oil in a wide pan over a medium high heat. Add the cumin seeds for 20 seconds, then the cauliflower. Fry for 5 minutes, stirring, until it picks up a little colour.
5 min 20 s - 2
Pour in your ready made korma base (see the base recipe) and the water. Bring to a simmer, cover and cook for 8 minutes.
8 min - 3
Stir in the peas and cook uncovered for 4 minutes, until the cauliflower is tender but not mushy.
4 min - 4
Add the lemon juice, taste for salt, and scatter over the coriander.
- 5
Serve with basmati rice or warm chapati.
Tips
- Fry the cauliflower first. The browned edges add a nutty flavour that stands up to the mild sauce.
- Cut the florets to a similar size so they cook evenly.
- Do not cover for the last few minutes or the cauliflower keeps cooking and goes soft.
Storing and freezing
Keep in the fridge for up to 3 days. Cauliflower softens when frozen, so freeze only if you do not mind a softer texture, for up to 2 months.
Questions
Can I use frozen cauliflower?
Yes. Add it from frozen, skip the frying, and give it about 10 minutes in the sauce.
Is this korma vegan?
Yes. It uses coconut milk and oil, with no dairy or eggs.
Can I add potato?
Yes. Add 250 g small diced potato with the water and cook for 10 minutes before adding the cauliflower.
More made with korma base
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.
