60 minute gluten free meals

Jamaican Pumpkin Soup

50 minabout £0.68 a head

Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

Breakfast

Jamaican Cornmeal Porridge

25 minabout £0.41 a head

GFEFNF

Jamaican Steamed Cabbage and Carrots

20 minabout £0.84 a head

Fried Sweet Plantain

15 minabout £0.21 a head

Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

Jamaican Rice and Peas

50 minabout £1.26 a head

Cape Malay Yellow Rice

30 minabout £0.15 a head

Curries

Cape Malay Chicken Curry

55 minabout £2.34 a head

Chakalaka

35 minabout £0.75 a head

Pap with Tomato and Onion Sauce

35 minabout £0.70 a head

BBQ & grill

Peri-Peri Chicken

1 hr plus marinatingabout £2.09 a head

BBQ & grill

Nigerian Peppered Chicken

1 hrabout £1.30 a head

Vegetarian

Red Red

1 hrabout £0.72 a head

Ghanaian Light Soup

55 minsabout £1.57 a head

BBQ & grill

Nigerian Barbecue Fish

40 mins plus marinatingabout £2.25 a head

Main course

Efo Riro

50 minsabout £2.77 a head

Main course

Gizdodo

45 minsabout £2.08 a head

Okra Soup with Prawns

40 minsabout £3.69 a head

Kelewele

25 minsabout £0.40 a head

Main course

Groundnut Stew (Maafe)

55 minsabout £2.91 a head

Egusi Soup

1 hrabout £2.10 a head