60 minute egg free meals

Ryba po Grecku, Polish Fish in Tomato and Carrot Sauce

50 minabout £2.25 a head

DFEFNF

Arroz de Peixe, Portuguese Fish and Tomato Rice

45 minabout £4.99 a head

Jamaican Style Escovitch Fish

40 minabout £1.14 a head

DFEFNF

Turkish Style Fish and Pepper Bake

50 minabout £2.35 a head

Hake in Green Sauce

35 minabout £1.86 a head

Tuna Ragu with Rigatoni

35 minabout £1.69 a head

DFEFNF

Prawn and Pea Risotto

40 minabout £3.34 a head

Pan Fried Mackerel with Crushed Potatoes and Mustard Dressing

35 minabout £1.71 a head

EFNFHP

Coley and Sweet Potato Traybake with Lime

40 minabout £1.16 a head

Smoked Haddock Macaroni Cheese

50 minabout £1.75 a head

EFNFHP

Curries

Easy Sardine Curry with Rice

30 minabout £0.70 a head

Curries

Tamarind and coconut aubergine curry

45 minabout £1.64 a head

Vegetable pulao with whole spices and peas

40 minabout £0.64 a head

Quick dinners

Roasted red pepper and tomato pasta

35 minabout £1.19 a head

Quick dinners

Pineapple and tofu fried rice

30 minabout £2.67 a head

Pies & bakes

Cheesy Mexican black bean and rice bake

1 hrabout £1.13 a head

Bengali style khichuri with roasted vegetables

55 minabout £0.76 a head

Spanish rice with chickpeas and spinach

45 minabout £2.89 a head

Spanakorizo, Greek spinach and dill rice

40 minabout £1.85 a head

Mushroom and spinach brown rice pilaf with toasted seeds

50 minabout £1.55 a head

Spring vegetable risotto with peas and mint

45 minabout £2.06 a head

Beetroot risotto with goat's cheese

50 minabout £2.10 a head