45 minute gluten free meals

Thai style turkey larb lettuce cups

25 minabout £3.39 a head

Cod and tomato curry with curry leaves

30 minabout £3.99 a head

Red lentil dal with lemon and cumin

30 minabout £0.39 a head

Madras prawn curry with tomato

25 minabout £1.86 a head

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.94 a head

LFHPV

Sweet potato and spinach dal

40 minabout £0.91 a head

LFHPHF

Steamed haddock with leeks and creamy mash

40 minabout £2.51 a head

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.00 a head

Cajun pollock with rice and beans

30 minabout £1.00 a head

LFHPHF

Prawn pad thai style noodles with lime

25 minabout £3.04 a head

Hake in Spanish tomato and pepper sauce

35 minabout £1.49 a head

LFHPHF

Baked cod with a herb and polenta crust

30 minabout £2.66 a head

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head

Chicken jalfrezi style curry with peppers

45 minabout £2.06 a head

Ginger poached chicken with spring onion rice

45 minabout £3.09 a head

BBQ & grill

Chicken tikka skewers with mint yoghurt

40 min plus marinatingabout £1.95 a head

Salads

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

Salads

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

Salads

Quinoa tabbouleh with tomatoes, mint and lemon

30 minabout £2.10 a head

Smoked haddock and potato chowder with leeks

40 minabout £1.48 a head

LFGFEF

Smoky sweet potato and red lentil soup

40 minabout £2.88 a head

Cauliflower and cannellini bean soup with smoked paprika

40 minabout £2.61 a head

Chicken and sweetcorn chowder with skimmed milk

40 minabout £2.54 a head

LFGFEF

Carrot, ginger and orange soup

45 minabout £2.35 a head