45 minute gluten free meals

1323 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

BBQ & grill

Tamari glazed yakitori chicken skewers with spring onion

30 minabout £4.04 a head

GFDFEF
Vegetarian

Miso glazed aubergine steaks with sesame rice

45 minabout £2.15 a head

GFVGV
Main course

Crunchy chicken karaage with lemon and tamari

40 minabout £2.42 a head

GFDFEF
Sides

Lebanese batata harra spicy potatoes with coriander

45 minabout £0.70 a head

GFDFEF
Sauces

Syrian muhammara roasted pepper and walnut dip

25 minabout £0.57 a head

GFDFEF
Sides

Greek spanakorizo spinach and dill rice

40 minabout £1.69 a head

GFDFEF
Soups

Turkish red lentil and mint soup

35 minabout £1.76 a head

GFDFEF
Quick dinners

Tex-Mex chicken and black bean rice skillet

40 minabout £2.45 a head

GFDFEF
Puddings

Mexican hot chocolate pots with chilli and cinnamon

20 min plus chillingabout £0.41 a head

VGVGF
Breakfast

Tex-Mex migas with crispy tortilla and eggs

20 minabout £3.35 a head

GFNF
Sides

Creamy homemade refried pinto beans

25 minabout £0.36 a head

VGVGF
Sides

Arroz rojo, red Mexican rice

35 minabout £1.32 a head

VGVGF
Sides

Vegan esquites, Mexican street corn cups

20 minabout £1.23 a head

VGVGF
Breakfast

Chilaquiles verdes with fried eggs

30 minabout £1.57 a head

GFNF
BBQ & grill

Thai crying tiger steak with sticky rice and jaew dip

35 minabout £4.60 a head

GFDFEF
Soups

Red curry sweet potato soup with lime and coriander

40 minabout £1.39 a head

GFDFEF
Quick dinners

Pad kra pao with crispy fried egg

20 minabout £1.65 a head

GFDFNF
Curries

Thai jungle curry with pork and aubergine

35 minabout £3.84 a head

GFDFEF
Curries

Panang chicken curry with peanuts and lime leaves

35 minabout £2.17 a head

GFDFEF
Main course

Thai fish cakes with cucumber and chilli dipping sauce

40 minabout £3.27 a head

GFDFEF
Soups

Tom kha gai with galangal, lime leaves and mushrooms

35 minabout £3.09 a head

GFDFEF
Quick dinners

Thai pineapple fried rice with prawns and sultanas

25 minabout £2.83 a head

GFDFEF
Sides

Sichuan dry fried green beans with pork mince

25 minabout £1.11 a head

GFDFEF
Quick dinners

Chinese tomato and egg stir fry with rice

20 minabout £1.98 a head

GFDFNF