45 minute dairy free meals

Low FODMAP teriyaki style salmon with rice

20 minsabout £3.74 a head

Low FODMAP prawn pad Thai style rice noodles

25 minsabout £3.11 a head

Low FODMAP egg fried rice with spring onion greens

15 minsabout £1.80 a head

FMVGF

Low FODMAP beef and pepper rice noodle stir fry

25 minsabout £3.63 a head

Low FODMAP sticky pork and green bean stir fry

20 minsabout £2.15 a head

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £2.77 a head

Low FODMAP lamb keema with carrots and green beans

35 minsabout £2.04 a head

Low FODMAP prawn and coconut curry with lime

25 minsabout £2.38 a head

Low FODMAP chicken and spinach curry with ginger

45 minsabout £2.67 a head

Pork and green bean rice bowls with lime and ginger

25 minabout £2.34 a head

Lemon, spinach and baby tomato gluten free penne

25 minabout £1.44 a head

Egg fried rice with carrot, green beans and ginger

20 minabout £1.82 a head

GFDFNF

Tofu and aubergine Thai red curry with coconut milk and rice

45 minabout £1.89 a head

Ginger pork meatballs with rice noodles and pak choi

40 minabout £2.74 a head

DFEFNF

Sage pork chops with crushed potatoes and green beans

40 minabout £2.19 a head

Korean style beef and rice bowls with ginger and sesame

25 minabout £4.55 a head

GFDFNF

Turkey and pak choi stir fry with ginger rice

25 minabout £2.51 a head

BBQ & grill

Chicken skewers with peanut sauce and coconut rice

40 minabout £1.89 a head

Crispy gluten free chicken schnitzel with lemon potatoes

40 minabout £2.02 a head

GFDFNF

Steamed sea bass with ginger, tamari and rice noodles

25 minabout £2.67 a head

DFNFFM

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

Lemongrass and ginger coconut chicken with rice

40 minabout £2.23 a head

Teriyaki style salmon with ginger rice and green beans

30 minabout £2.64 a head

Sides

Roast carrots with cumin and orange

45 minsabout £0.34 a head