Vegan recipes

Bulgur wheat with herbs and pomegranate

25 minabout £1.07 a head

HFVGDF

Pearl barley with roasted root vegetables

55 minabout £0.92 a head

HFVGNF

Puddings

Brown rice pudding with cinnamon and sultanas

1 hr 45about £0.47 a head

HFVGDF

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF

Puddings

Oat and raspberry crumble pots

40 minabout £0.75 a head

HFVGDF

Crispy spiced chickpea snack

40 minabout £0.17 a head

HFVGGF

Vegetarian

Korean style tofu and edamame brown rice bowls

40 minabout £1.34 a head

Vegetarian

Koshari lentil, rice and chickpea bowls

1 hrabout £0.82 a head

HFDFEF

Quick dinners

Peanut tofu and edamame stir fry with brown rice

35 minabout £1.68 a head

Vegetarian

Quinoa and black bean stuffed peppers

1 hrabout £1.49 a head

Quick dinners

Wholemeal penne with broccoli, chilli and white beans

25 minabout £1.15 a head

HFDFEF

Curries

Aubergine and chickpea masala with brown rice

55 minabout £1.41 a head

HFDFEF

Curries

Madras style red lentil and butternut squash curry

45 minabout £1.04 a head

Broccoli, quinoa and pumpkin seed salad with lemon tahini

30 minabout £1.73 a head

Beluga lentil, roast beetroot and rocket salad

50 minabout £0.89 a head

Wholemeal fattoush with chickpeas and sumac

25 minabout £2.79 a head

Three bean salad with parsley and lemon

15 minabout £1.65 a head

Edamame and brown rice salad with sesame ginger dressing

35 minabout £1.90 a head

Roast squash, kale and pearl barley salad with cider vinegar

50 minabout £0.59 a head

Vegetable mulligatawny with red lentils and brown rice

50 minabout £3.66 a head

Smoky sweet potato and butter bean chowder

45 minabout £3.27 a head

Curried parsnip and red lentil soup

55 minabout £3.05 a head

Greek fakes brown lentil soup with oregano and red wine vinegar

50 minabout £0.99 a head

Tex Mex pinto bean and sweetcorn soup with lime

40 minabout £3.63 a head