Nut free recipes

Sage pork chops with crushed potatoes and green beans

40 minabout £2.19 a head

Pies & bakes

Lamb and rosemary shepherd's pie with buttery mash

1 hr 15about £2.08 a head

Korean style beef and rice bowls with ginger and sesame

25 minabout £4.55 a head

GFDFNF

Slow braised beef and carrot stew with thyme

2 hr 45about £3.55 a head

Turkey and pak choi stir fry with ginger rice

25 minabout £2.51 a head

Roast salmon with dill, lemon and crushed new potatoes

35 minabout £2.67 a head

Curries

Chicken and potato curry with ginger and tomato

50 minabout £1.91 a head

Pies & bakes

Turkey and spinach gluten free lasagne

1 hr 30about £1.72 a head

NFGFFM

Crispy cod tacos with lime and carrot slaw

30 minabout £2.63 a head

EFNFFM

Tarragon chicken in a creamy lactose free sauce

35 minabout £2.34 a head

Pan fried plaice with lemon butter and chive mash

30 minabout £1.05 a head

Chicken and carrot casserole with thyme and cornflour gravy

1 hr 20about £3.08 a head

Salads

Salmon, new potato and green bean salad with dill

30 minabout £2.85 a head

Crispy gluten free chicken schnitzel with lemon potatoes

40 minabout £2.02 a head

GFDFNF

Steamed sea bass with ginger, tamari and rice noodles

25 minabout £2.67 a head

DFNFFM

Smoky turkey chilli with rice and lime

50 minabout £1.71 a head

Spanish prawn and pepper rice with smoked paprika

35 minabout £4.85 a head

Mediterranean chicken with aubergine, tomatoes and oregano

55 minabout £1.50 a head

Soups

Smoked haddock and potato chowder with chives

40 minabout £3.20 a head

Salads

Griddled chicken, rocket and parmesan salad with lemon dressing

25 minabout £2.19 a head

Turkey meatballs on creamy parmesan polenta

50 minabout £1.52 a head

Salmon and potato fishcakes with chive yoghurt dip

50 minabout £2.40 a head

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

Curries

Lemongrass and ginger coconut chicken with rice

40 minabout £2.23 a head