High fibre recipes

Chicken thigh and borlotti bean braise with rosemary

1 hr 5about £1.75 a head

HFGFNF

Korean style tofu and edamame brown rice bowls

40 minabout £1.45 a head

Mushroom and pearl barley risotto

55 minabout £1.27 a head

Lamb and bulgur stuffed aubergines

1 hr 10about £2.15 a head

Prawn and brown rice jambalaya

55 minabout £2.35 a head

HFGFNF

Quick dinners

Tuna and cannellini bean wholemeal pasta

20 minabout £1.18 a head

Koshari lentil, rice and chickpea bowls

1 hrabout £0.97 a head

Quick dinners

Peanut tofu and edamame stir fry with brown rice

35 minabout £1.52 a head

Pies & bakes

Wholemeal macaroni with roasted squash, kale and white beans

1 hrabout £1.30 a head

HFEFNF

Pork and haricot bean casserole with cabbage

2 hr 15about £2.05 a head

HFGFNF

Quinoa and black bean stuffed peppers

1 hrabout £1.23 a head

BBQ & grill

Moroccan chicken and chickpea traybake

55 minabout £1.80 a head

Black bean and sweetcorn enchiladas with wholemeal tortillas

55 minabout £1.48 a head

Haddock with cannellini beans and kale

35 minabout £2.25 a head

Quick dinners

Wholemeal penne with broccoli, chilli and white beans

25 minabout £0.90 a head

Wholewheat spaghetti with turkey meatballs

50 minabout £1.70 a head

Turkey and kidney bean chilli with brown rice

50 minabout £1.60 a head

Baked salmon on Puy lentils with salsa verde

35 minabout £2.63 a head

Moroccan lamb tagine with bulgur wheat

2 hrabout £2.88 a head

Chicken, pearl barley and leek one pot

1 hrabout £1.63 a head

Pearl barley and beef casserole with root vegetables

2 hr 30about £2.30 a head

Curries

Aubergine and chickpea masala with brown rice

55 minabout £1.20 a head

Curries

Madras style red lentil and butternut squash curry

45 minabout £1.15 a head