🕌 Egg free Middle Eastern recipes

Palestinian musakhan chicken flatbreads with sumac onions

1 hr 20about £1.52 a head

Egyptian ful medames with lemon, tomato and parsley

20 minabout £1.55 a head

DFEFNF

Sauces

Syrian muhammara roasted pepper and walnut dip

25 minabout £0.57 a head

Palestinian maqluba chicken, aubergine and rice

1 hr 30about £0.95 a head

Lamb and carrot pilaf with cumin and fresh mint

55 minabout £1.80 a head

BBQ & grill

Lamb kofta with lactose free yoghurt, cucumber and rice

40 minabout £3.61 a head

GFEFNF

Roast aubergine and pepper salad with parsley and lemon

50 minsabout £1.25 a head

FMGFDF

Baked falafel bites

40 minabout £0.56 a head

HFVGGF

Bulgur wheat with herbs and pomegranate

25 minabout £1.07 a head

HFVGDF

Cumin sweet potato wedges with yoghurt dip

45 minabout £0.55 a head

HFGFV

Lamb and bulgur stuffed aubergines

1 hr 10about £1.99 a head

HFDFEF

Vegetarian

Koshari lentil, rice and chickpea bowls

1 hrabout £0.82 a head

HFDFEF

Broccoli, quinoa and pumpkin seed salad with lemon tahini

30 minabout £1.73 a head

Vegetarian

Stuffed aubergines with lentils and tomato

1 hrabout £1.55 a head

LFHPHF

Roasted butternut squash and chickpea salad with lemon

50 minabout £0.75 a head

LFGFDF

Lemon and herb brown rice pilaf

45 minabout £0.72 a head

LSHFGF

Quick dinners

Lamb kofta with cucumber yoghurt and warm flatbreads

35 minabout £2.58 a head

LSEFNF

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

Baking

Tahini and date cookies

30 minsabout £0.31 a head

GWGFDF

Vegetarian

Tahini roast aubergine with spiced rice and chickpeas

50 minabout £1.24 a head

GWGFDF

Vegan sweet potato and chickpea stew with tahini

45 minabout £1.31 a head

GWVGGF

Smashed chickpea, avocado and tahini toast

10 minabout £1.10 a head

DFEFNF

Tahini, date and oat breakfast bites

20 minabout £0.17 a head