🌊 No added sugar Mediterranean recipes
9 recipes. Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.
Quick dinners
Lemon and chilli king prawns with wilted spinach
GFDFEFBreakfast
Poached egg and roast tomato quinoa bowls
LTHPHFQuick dinners
Baked eggs with white beans and kale
VDFNFMain course
Pan fried cod with white bean and spinach stew
NASHFGFMain course
Turkey stuffed peppers with brown rice and tomato
GFDFEFQuick dinners
Tuna and white bean wholemeal pitta pockets
EFNFNASMain course
Baked mackerel with fennel and tomatoes
GFDFEFMain course
Lemon baked cod with green beans and tomatoes
GFDFEFBreakfast