🌊 High protein Mediterranean recipes

19 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

GFDFEF
Main course

Seared Salmon with Puy Lentils and Salsa Verde

45 minabout £2.90 a head

GFDFEF
Main course

Low FODMAP lemon chicken traybake with potatoes and green beans

1 hrabout £1.35 a head

FMGFDF
Quick dinners

Salmon and Pea Pasta

20 minsabout £1.96 a head

EFNFHP
Quick dinners

One Pot Chicken Orzo

35 minsabout £1.71 a head

EFNFHP
Quick dinners

Air fryer lemon pepper cod with green beans

25 minsabout £2.05 a head

GFDFEF
Sides

Air fryer crispy smoked paprika chickpeas

25 minsabout £0.23 a head

GFDFEF
Salads

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

GFDFEF
Salads

Tuna pasta salad with sweetcorn and cucumber

25 minabout £1.84 a head

DFEFNF
Soups

Cod and fennel tomato soup

40 minabout £2.60 a head

GFDFEF
Sides

White bean and rosemary hummus with crudites

10 minabout £0.97 a head

VGVDF
Main course

Grilled sardines with tomato and lentil salad

25 minabout £1.20 a head

HPGFDF
Main course

Pan seared cod with white bean and tomato stew

35 minabout £3.69 a head

HPGFDF
Main course

Turkey stuffed peppers with rice and tomato

1 hr 5about £1.73 a head

GFDFEF
Quick dinners

Lemon chicken and quinoa lunchbox bowl

30 minabout £2.06 a head

GFDFEF
Main course

Mixed seafood and fennel tomato stew

35 minabout £2.23 a head

LTHPGF
Salads

Seared tuna steak with green bean and tomato salad

20 minabout £2.55 a head

LTHPLC
Salads

Roasted pepper and chickpea salad with lemon

35 minabout £1.44 a head

GFDFEF
Breakfast

Poached egg and roast tomato quinoa bowls

35 minabout £1.68 a head

LTHPHF