🌊 High fibre Mediterranean recipes

18 recipes. Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.

Allergy or special diet? and we will only show recipes that fit.

Main course

Seared Salmon with Puy Lentils and Salsa Verde

45 minabout £2.90 a head

GFDFEF
Salads

Roast Squash and Quinoa Bowls with Lime Dressing

50 minsabout £1.60 a head

GFDFEF
Sides

Air fryer crispy smoked paprika chickpeas

25 minsabout £0.23 a head

GFDFEF
Salads

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

GFDFEF
Salads

Three bean salad with parsley and lemon

15 minabout £1.65 a head

DFEFNF
Sides

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF
Salads

Trout with orange, rocket and warm lentil salad

35 minabout £2.50 a head

LSGFDF
Salads

Quinoa and roasted vegetable salad with herbs

45 minabout £1.50 a head

GFDFEF
Main course

Grilled sardines with tomato and lentil salad

25 minabout £1.20 a head

HPGFDF
Main course

Pan seared cod with white bean and tomato stew

35 minabout £3.69 a head

HPGFDF
Sides

White bean and lemon dip with rainbow crudites

10 minabout £0.76 a head

LTHFVG
Main course

Stuffed peppers with bulgur, borlotti beans and herbs

1 hrabout £1.25 a head

LTVGV
Salads

Roasted pepper and chickpea salad with lemon

35 minabout £1.44 a head

GFDFEF
Breakfast

Poached egg and roast tomato quinoa bowls

35 minabout £1.68 a head

LTHPHF
Quick dinners

Baked eggs with white beans and kale

30 minabout £1.43 a head

VDFNF
Main course

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

NASHFGF
Main course

Turkey stuffed peppers with brown rice and tomato

1 hr 5about £1.74 a head

GFDFEF
Quick dinners

Tuna and white bean wholemeal pitta pockets

15 minabout £1.63 a head

EFNFNAS