🇮🇹 Nut free Italian recipes

Freezer Sausage and Pepper Pasta Bake

1 hrabout £0.91 a head

Sauces

Batch Bolognese Sauce for the Freezer

1 hr 30about £2.17 a head

Tuna Ragu with Rigatoni

35 minabout £1.69 a head

Prawn and Pea Risotto

40 minabout £3.34 a head

GFEFNF

Roasted red pepper and tomato pasta

35 minabout £1.19 a head

Spring vegetable risotto with peas and mint

45 minabout £2.06 a head

Beetroot risotto with goat's cheese

50 minabout £2.10 a head

GFEFNF

Creamy mushroom and spinach tagliatelle

25 minabout £1.44 a head

EFNFV

Cavolo nero, chilli and lemon spaghetti

25 minabout £0.68 a head

Pies & bakes

Baked ziti with roasted vegetables and mozzarella

1 hr 10about £1.38 a head

EFNF

Courgette carbonara

30 minabout £0.78 a head

Spaghetti al pomodoro with fresh basil

35 minabout £0.63 a head

Farfalle with courgette, lemon and ricotta

30 minabout £1.23 a head

EFNFV

Rigatoni with roasted aubergine and tomato

50 minabout £1.06 a head

Pies & bakes

Wholemeal spinach and ricotta lasagne

1 hr 20about £1.46 a head

NFVNAS

Hot smoked salmon pasta with creme fraiche

20 minabout £1.52 a head

NFEFHP

Pea and ham risotto

40 minabout £3.00 a head

GFNFGW

Creamy tomato and butter bean pasta

30 minabout £1.36 a head

Chicken Alfredo fettuccine

30 minabout £2.05 a head

NFEFHP

Pizza & bread

Low FODMAP margherita pizza with fresh basil

25 minabout £1.98 a head

FMGFEF

Low FODMAP prawn and courgette linguine with lemon

25 minabout £2.13 a head

FMGFEF

Low FODMAP spaghetti bolognese

55 minabout £1.44 a head

FMGFEF