🇮🇹 No added sugar Italian recipes

27 recipes. Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.

Allergy or special diet? and we will only show recipes that fit.

Pies & bakes

Wholemeal spinach and ricotta lasagne

1 hr 20about £1.46 a head

NFVNAS
Main course

Almond crusted chicken with tomato and mozzarella

45 minabout £2.45 a head

GFLCNAS
Baking

Lemon and almond ricotta cake

1 hr 10about £0.69 a head

GFVNAS
Main course

Spezzatino Italian beef stew with potatoes and peas

2 hr 15about £3.83 a head

GFDFEF
Soups

Stracciatella soup with spinach and parmesan

25 minabout £1.31 a head

GFNFHP
Puddings

Grilled nectarines with cottage cheese and cinnamon

15 minabout £0.72 a head

LTNASV
Breakfast

Courgette and pea frittata squares

35 minabout £1.73 a head

LTHPGF
Puddings

Vanilla baked ricotta with mixed berries

50 minabout £0.88 a head

GFNFV
Main course

Pearl barley and wild mushroom risotto

55 minabout £1.23 a head

VEFNF
Soups

Borlotti bean and cavolo nero stew

45 minabout £1.66 a head

VGVDF
Main course

Mushroom and walnut ragu with courgette ribbons

45 minabout £1.49 a head

VGVDF
Main course

Spinach and ricotta stuffed aubergine boats

1 hrabout £1.52 a head

NFGFNAS
Main course

Beef and red lentil ragu with wholemeal spaghetti

1 hrabout £1.72 a head

DFEFNF
Main course

Braised lamb shanks with cannellini beans

3 hrabout £2.19 a head

GFDFEF
Main course

Slow roast pork shoulder with fennel and lemon

4 hr 20about £3.73 a head

GFDFEF
Main course

Pork and fennel meatballs on courgetti

45 minabout £1.45 a head

GFNFLC
Quick dinners

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

LCNASGF
Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

NASHFGF
Main course

Lemon and herb baked sea bass with courgette ribbons

30 minabout £2.48 a head

LCNASGF
Main course

Tuscan chicken cacciatore with aubergine and olives

1 hr 10about £1.77 a head

DFEFNF
Main course

Turkey and Parmesan meatballs with courgette ribbons

40 minabout £1.76 a head

GFNFNAS
Soups

Courgette and basil soup with Italian hard cheese

30 minabout £1.00 a head

NFNASLC
Soups

Tuscan cavolo nero and cannellini bean soup

45 minabout £1.21 a head

GFDFEF
Main course

Lentil and mushroom bolognese

50 minabout £1.75 a head

NFVVG