Zuppa di pesce
A tomato and white wine fish stew with cod, prawns, mussels and squid. Serve with toasted bread rubbed with garlic.
- Time50 min
- LevelMedium
- Costabout £3.44 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oil in a large pan. Cook the onion and fennel for 10 minutes until soft. Add the garlic and chilli for 1 minute.
11 min - 2
Pour in the wine and let it bubble for 3 minutes. Add the tomatoes and stock and simmer for 15 minutes.
18 min - 3
Add the squid and fish chunks and cook for 3 minutes.
3 min - 4
Add the mussels and prawns, cover and cook for 4 minutes until the mussels open and the prawns turn pink. Throw away any shells that stay shut.
4 min - 5
Season to taste and scatter with parsley. Ladle into wide bowls.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.