Turkey Burrito Bowl Meal Prep Boxes with Black Beans
Smoky spiced turkey mince on brown rice with black beans, sweetcorn, tomatoes and avocado, packed for four lunches.
- Time50 min
- LevelEasy
- Costabout £2.00 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Estimated nutrition per serving
- 771kcal
- 81.6gcarbs
- 8.8gof which sugars
- 22.3gfat
- 4.4gsaturates
- 55.7gprotein
- 16.2gfibre
- 2.2gsalt
A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Cook the rice in plenty of boiling water for 25 minutes until tender, then drain well and leave to steam dry.
25 min - 2
Meanwhile heat the oil in a large frying pan over a medium heat. Cook the onion for 5 minutes, add the garlic and cook for 1 minute.
6 min - 3
Turn the heat up, add the turkey and cook for 8 minutes, breaking it up, until no pink remains and it starts to brown.
8 min - 4
Stir in the cumin, paprika, oregano, chilli powder and tomato purée for 1 minute. Add the water and salt and simmer for 5 minutes until thick.
5 min - 5
Mix the black beans, sweetcorn, tomatoes, coriander and the juice of 1 lime. Season to taste.
- 6
Divide the rice between four boxes and add the turkey and bean mix. Keep the avocado separate: slice it fresh with the last lime juice and add on the day. Boxes keep for 3 days in the fridge.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.
