Socca (Chickpea Flour Flatbread)
A crisp-edged, soft-centred chickpea flatbread from the south of France, made from just four ingredients.
- Time50 min
- LevelEasy
- Costabout £0.47 a head
- Oven240°C (220°C fan)
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Estimated nutrition per serving
- 297kcal
- 37.1gcarbs
- 0.5gof which sugars
- 14.6gfat
- 4.3gsaturates
- 5gprotein
- 1.6gfibre
- 0.7gsalt
A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Whisk the chickpea flour, water, 2 tbsp oil and salt until completely smooth. Leave to rest for 30 minutes.
30 min - 2
Put a 26 cm ovenproof frying pan in the oven and heat it to 240°C (220°C fan). Heat for 10 minutes.
- 3
Carefully add the remaining oil to the hot pan and swirl. Pour in the batter and scatter over the pepper and rosemary.
- 4
Bake for 12 to 15 minutes, until the edges are crisp and brown and the middle is set.
14 min - 5
Slide onto a board, cut into wedges and eat straight away.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.
