Main course 🇨🇺 Cuban

Slow cooker Cuban mojo pulled pork

Pork shoulder soaked in garlic, orange and lime, slow cooked until it shreds, then crisped in a hot pan. Wonderful in rolls or over rice and beans.

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  • Time9 hrs
  • LevelEasy
  • Costabout £1.67 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

Estimated nutrition per serving

  • 720kcal
  • 9.1gcarbs
  • 5.2gof which sugars
  • 54.8gfat
  • 20.1gsaturates
  • 48.3gprotein
  • 1.4gfibre
  • 8.0gsalt

A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.

6 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

Method

  1. 1

    Mix the garlic, orange juice, lime juice, cumin, oregano, salt, pepper and half the oil in a bowl. Add the pork and turn to coat. Leave for at least 2 hours, or overnight in the fridge, for the best flavour.

  2. 2

    Put the onion slices and bay leaves in the base of the slow cooker. Tip in the pork and all of the marinade.

  3. 3

    Cover and cook on low for 8 to 9 hours, or on high for 5 to 6 hours, until the meat shreds with a fork.

    510 min
  4. 4

    Lift the pork onto a board and shred it with two forks, discarding any big pieces of fat. Skim the fat from the juices and spoon a few ladlefuls over the meat.

  5. 5

    Heat the remaining oil in a large frying pan over a high heat. Fry the shredded pork in two batches for 4 to 5 minutes, pressing down, until the edges are browned and crisp.

    5 min
  6. 6

    Serve with the onions from the pot and a little extra juice, in rolls or with rice and black beans.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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