Quick dinners 🇨🇳 Chinese 30 min meal

O-A-Jian (Taiwanese Prawn Omelette)

A chewy, crisp edged starch and egg omelette with juicy prawns and greens, finished with a sweet and tangy red sauce.

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  • Time25 min
  • LevelMedium
  • Costabout £2.80 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

2 servings

Ingredients

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Method

  1. 1

    Whisk the potato starch with the 150 ml water until smooth. Beat the eggs in a separate bowl with a pinch of white pepper.

  2. 2

    For the sauce, stir the ketchup, sweet chilli sauce, tamari, 3 tablespoons of water and cornflour in a small pan. Cook over a medium heat for 2 minutes until glossy and slightly thick.

    2 min
  3. 3

    Heat the oil in a large non stick frying pan over a high heat. Add the prawns and pak choi and cook for 1 minute until the prawns turn pink.

    1 min
  4. 4

    Stir the starch batter again, as it settles quickly, and pour it over the prawns. Cook for 1 to 2 minutes without moving, until the edges are set and it turns translucent.

    1 min 30 s
  5. 5

    Pour the beaten egg over the top, scatter on the spring onions and cook for 2 minutes until the egg is almost set.

    2 min
  6. 6

    Slide onto a plate, spoon the sauce on top and serve hot.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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