Dairy free creamed spinach with nutmeg
Silky creamed spinach made with oat cream and a pinch of nutmeg. Rich, but without any dairy.
- Time20 min
- LevelEasy
- Costabout £0.82 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Put the spinach in a colander and pour over a kettle of boiling water to wilt it. Cool, then squeeze out as much water as you can and chop roughly.
- 2
Heat the oil in a pan and soften the shallot and garlic for 3 minutes.
3 min - 3
Mix the cornflour into the oat cream and pour it in. Stir until it thickens, about 2 minutes.
2 min - 4
Add the spinach and nutmeg and warm through for 3 minutes.
- 5
Add the lemon juice and season well with salt and pepper.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.