Baking 🌊 Mediterranean 15 min meal

Apricot and Coconut Energy Balls

Chewy dried apricot and oats rolled in coconut, sweet and tangy with a hint of orange. Ten minutes, no cooking.

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  • Time15 min
  • LevelEasy
  • Costabout £0.16 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

16 balls

Ingredients

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Method

  1. 1

    Put the apricots in a food processor and blitz until chopped into small pieces and starting to clump, about 1 minute.

  2. 2

    Add the oats, 50 g coconut, sunflower seeds and orange zest. Pulse a few times to mix.

  3. 3

    Add the coconut oil and orange juice and blitz until the mixture sticks together when you pinch it. Add a little more juice if it is dry.

  4. 4

    Tip the extra coconut onto a plate.

  5. 5

    Roll the mixture into 16 balls with damp hands, then roll each in the coconut.

  6. 6

    Chill for 30 minutes to firm up. Keep in the fridge for up to a week.

    30 min

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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