60 minute nut free meals

Pan Fried Mackerel with Crushed Potatoes and Mustard Dressing

35 minabout £1.71 a head

EFNFHP

Salmon and Sweetcorn Fritters

30 minabout £1.81 a head

NFHP

Coley and Sweet Potato Traybake with Lime

40 minabout £1.16 a head

Smoked Haddock Macaroni Cheese

50 minabout £1.75 a head

EFNFHP

Curries

Easy Sardine Curry with Rice

30 minabout £0.70 a head

Curries

Tamarind and coconut aubergine curry

45 minabout £1.64 a head

Vegetable pulao with whole spices and peas

40 minabout £0.64 a head

Roasted red pepper and tomato pasta

35 minabout £1.19 a head

Pineapple and tofu fried rice

30 minabout £2.67 a head

Pies & bakes

Cheesy Mexican black bean and rice bake

1 hrabout £1.13 a head

Bengali style khichuri with roasted vegetables

55 minabout £0.76 a head

Tofu and vegetable bibimbap

50 minabout £1.99 a head

DFNFV

Spanish rice with chickpeas and spinach

45 minabout £2.89 a head

Spanakorizo, Greek spinach and dill rice

40 minabout £1.85 a head

Mushroom and spinach brown rice pilaf with toasted seeds

50 minabout £1.55 a head

Spring vegetable risotto with peas and mint

45 minabout £2.06 a head

Beetroot risotto with goat's cheese

50 minabout £2.10 a head

Creamy mushroom and spinach tagliatelle

25 minabout £1.44 a head

EFNFV

Cavolo nero, chilli and lemon spaghetti

25 minabout £0.68 a head

DFEFNF

Courgette carbonara

30 minabout £0.78 a head

Spaghetti al pomodoro with fresh basil

35 minabout £0.63 a head

DFEFNF

Farfalle with courgette, lemon and ricotta

30 minabout £1.23 a head

EFNFV