45 minute egg free meals

Low FODMAP chicken fajita bowls with chives

30 minsabout £1.98 a head

Low FODMAP teriyaki style salmon with rice

20 minsabout £3.74 a head

Low FODMAP beef and pepper rice noodle stir fry

25 minsabout £3.63 a head

Low FODMAP sticky pork and green bean stir fry

20 minsabout £2.15 a head

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £2.77 a head

Low FODMAP lamb keema with carrots and green beans

35 minsabout £2.04 a head

Low FODMAP chicken tikka with lactose free yoghurt

40 mins plus marinatingabout £1.90 a head

FMGFEF

Low FODMAP prawn and coconut curry with lime

25 minsabout £2.38 a head

Low FODMAP chicken and spinach curry with ginger

45 minsabout £2.67 a head

Pork and green bean rice bowls with lime and ginger

25 minabout £2.34 a head

Lemon, spinach and baby tomato gluten free penne

25 minabout £1.44 a head

Vegetarian

Cheesy polenta with roasted tomatoes and peppers

45 minabout £1.32 a head

Tofu and aubergine Thai red curry with coconut milk and rice

45 minabout £1.89 a head

BBQ & grill

Lamb kofta with lactose free yoghurt, cucumber and rice

40 minabout £3.61 a head

Ginger pork meatballs with rice noodles and pak choi

40 minabout £2.74 a head

DFEFNF

Sage pork chops with crushed potatoes and green beans

40 minabout £2.19 a head

Turkey and pak choi stir fry with ginger rice

25 minabout £2.51 a head

Roast salmon with dill, lemon and crushed new potatoes

35 minabout £2.67 a head

Crispy cod tacos with lime and carrot slaw

30 minabout £2.63 a head

EFNFFM

Pan fried plaice with lemon butter and chive mash

30 minabout £1.05 a head

BBQ & grill

Chicken skewers with peanut sauce and coconut rice

40 minabout £1.89 a head

Salads

Salmon, new potato and green bean salad with dill

30 minabout £2.85 a head

Salads

Griddled chicken, rocket and parmesan salad with lemon dressing

25 minabout £2.19 a head