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No onion or garlic recipes

Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.

Allergy or special diet? and we will only show recipes that fit.

Type

Gobi Paratha (Cauliflower Stuffed Flatbreads)

1 hrabout £0.47 a head

Kashmiri Goshtaba (Lamb Meatballs in Yoghurt Gravy)

55 minabout £2.29 a head

Kerala Parotta (Layered Flaky Flatbreads)

2 hrabout £0.15 a head

Mishti Doi (Bengali Caramel Set Yoghurt)

40 min plus settingabout £0.84 a head

Kerala Olan (Pumpkin and Black-Eyed Beans in Coconut Milk)

35 minabout £1.31 a head

Sabudana Khichdi (Maharashtrian Tapioca Pearls with Peanuts)

35 min plus soakingabout £1.13 a head

Begun Bhaja (Bengali Crisp Fried Aubergine)

25 minabout £0.33 a head

Bengali Cholar Dal with Coconut

1 hr 10 plus soakingabout £0.64 a head

Aloo Posto (Bengali Potatoes in Poppy Seed Paste)

40 minabout £0.40 a head

Handvo (Gujarati Savoury Lentil and Rice Cake)

1 hr 20 plus soaking and fermentingabout £0.87 a head

Methi Thepla (Gujarati Fenugreek Flatbreads)

45 minabout £0.40 a head

Gujarati Kadhi (Sweet and Sour Yoghurt Curry)

35 minabout £1.35 a head

South African Crunchies

40 minabout £0.17 a head

Sago Pudding

1 hrabout £0.32 a head

Rooibos Tea Loaf

1 hr 30about £0.30 a head

Roosterkoek (Braai Bread)

2 hrabout £0.06 a head

Pampoenkoekies (Pumpkin Fritters)

40 minabout £0.16 a head

Mealie Bread

1 hr 10about £0.44 a head

Cape Malay Koesisters

2 hr 15about £0.34 a head

Ugali (Kenyan Maize Meal Stiff Porridge)

20 minabout £0.30 a head

Kenyan Coconut Mandazi

1 hrabout £0.72 a head

Feta and Mint Briouats (Moroccan Cheese Triangles)

50 minabout £0.24 a head

Harcha (Moroccan Semolina Pan Bread)

30 minabout £0.47 a head

Moroccan Orange and Cinnamon Salad

10 minabout £0.54 a head